NEWu Online
NUTRITION, EXERCISE & WEIGHT MANAGEMENT PROGRAMME
Start the Journey to a New U
This is our hugely successful fat loss programme. Using 'Boditrax' technology we can accurately establish the muscle, fat, bone and water levels within your body. With this information we can calculate the number of calories and types of food you should be consuming to blast body fat and achieve optimum health and well-being. Our team of fully qualified instructors will guide you through 18 personal training sessions over a 6 or 9 week period. These sessions are progressive and designed to boost your metabolism and promote fat loss.
SILVER
Lifestyle assessment & goal analysis
BODITRAX scan & analysis
(in-club only)
Nutrition guide and meal plans
Training plan
Exercise technique library
HIIT workouts
(updated weekly)
Telephone / online support
Weekly progress reports
Workout band supplied
Initial session 1-to-1
(in-club / online)
£65 / 8 WEEK PROGRAMME
GOLD
Lifestyle assessment & goal analysis
BODITRAX scan & analysis
(in-club only)
Nutrition guide and meal plans
Training plan
Exercise technique library
HIIT workouts
(updated weekly)
Telephone / online support
Weekly progress reports
Workout band supplied
Initial session 1-to-1 (in-club / online)
Weekly 1-to-1 session
(in-club / online)
£149 / 8 WEEK PROGRAMME
PLATINUM
Lifestyle assessment & goal analysis
BODITRAX scan & analysis
(in-club only)
Nutrition guide and meal plans
Training plan
Exercise technique library
HIIT workouts
(updated weekly)
Telephone / online support
Weekly progress reports
Workout band supplied
Initial session 1-to-1
(in-club / online)
Weekly 1-to-1 session
(in-club / online)
Equipment hire
£195 / 8 WEEK PROGRAMME
