GYM

At Club Woodham, we have state of the art equipment in specially created areas to ensure you have the best workout possible, with experienced trainers on hand to guide you through your fitness journey.

FREE WEIGHTS 
Extensive free weight area split into 4 zones. 
1.  Dumbells,  up to 60kg with mixed benches,
2.  Rack Room,  2 fixed 1/2 racks,  smith machine
3D smith machine & specialist bars
3. Leg Room, hack squat, 45 press, squat, calf, hamstring & glute drive & more
4. Fixed Benches, flat, incline, decline & cable crosses
CARDIO
Latest Life Fitness treadmills with interactive running courses and built in HIIT workouts.  4 types of low impact cross trainers all with different ranges of movement. Upright & reclining bikes, Concept rowers, Watt Bikes.  Fully air conditioned.
FIXED RESISTANCE
Full range of Life Fitness Insignia resistance machines that are smooth  and easy to adjust along with a multi gym with low row and 2 lat pull downs.  Fully air conditioned.