Body Transformation Programme
8 WEEK BODY TRANSFORMATION PROGRAMME
SILVER
Lifestyle assessment & goal analysis
BODITRAX scan & analysis
(in-club only)
Nutrition guide and meal plans
Personalised training plan
Individual exercise technique library
HIIT workouts (updated weekly)
Stretch & core workouts
(updated weekly)
Telephone / online support Weekly progress reports
Workout band supplied Initial session 1-to-1 (in-club / online)
£95 / 8 WEEK PROGRAMME
GOLD
Lifestyle assessment & goal analysis
BODITRAX scan & analysis
(in-club only)
Nutrition guide and meal plans
Personalised training plan
Individual exercise technique library
HIIT workouts (updated weekly)
Stretch & core workouts
(updated weekly)
Telephone / online support
Weekly progress reports
Workout band supplied
Initial session 1-to-1 (in-club / online)
Weekly 1-to-1 session (in-club / online)
£225/ 8 WEEK PROGRAMME
PLATINUM
Lifestyle assessment & goal analysis
BODITRAX scan & analysis (in-club only)
Nutrition guide and meal plans
Personalised training plan
Individual exercise technique library
HIIT workouts (updated weekly)
Stretch & core workouts (updated weekly)
Telephone / online support
Weekly progress reports
Workout band supplied
Initial session 1-to-1 (in-club / online)
Weekly 1-to-1 session (in-club / online)
Equipment hire
£275/ 8 WEEK PROGRAMME
