POWERPLATE

ACCELERATE YOUR TRAINING!
This machine uses high-speed vibrations which stimulate muscles to contract and relax, producing a high speed workout. It has been shown to have a positive effect on strength, flexibility and can also be used for massage.

An instructor will devise a programme specific to your requirements. They will ensure correct posture and exercise technique. Each session lasts for about 30 minutes.

SINGLE SESSION £8 | 10 SESSIONS £70 Member price
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