NEWu

NUTRITION, EXERCISE & WEIGHT MANAGEMENT PROGRAMME
Start the Journey to a New U
 
This is our hugely successful fat loss programme. Using 'Boditrax' technology we can accurately establish the muscle, fat, bone and water levels within your body. With this information we can calculate the number of calories and types of food you should be consuming to blast body fat and achieve optimum health and well-being. Our team of fully qualified instructors will guide you through 18 personal training sessions over a 6 or 9 week period. These sessions are progressive and designed to boost your metabolism and promote fat loss.

Food
Nutrition for everyday life
We work out the calories you need to consume to lose weight at a healthy rate.

A balanced diet of protein carbohydrates and fats will fuel your exercise and you will surprised by how much you can eat of the right foods

Meal plans, recipes & shopping lists
Personal Training
18 One to one sessions
Resistance training - (weight training) increasing in intensity over the 6 or 9 weeks concentrating on the major muscle groups will fire your metabolism 
Cardiovascular training - working your respiratory system (heart & Lungs),walking, running, cycling HIIT training will improve your fitness and burn calories
6 or 9 Weeks
6 or 9 weeks, you choose
If you are ready to make a change
NEWU is the perfect programme.
Eating healthy foods combined with a progressive exercise program will get you on the way to improving your health, fitness and well being, and lead to weight loss and shape change.
If your ready to make that change our instructors will give you all the help and encouragement you need 
Members £350.00 
Non-members £395.00
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