SPINNING

hh Suitable for indoor cycling beginners to experienced cyclists. Our coach by colour system ensures everyone is working in the same zone but at a level specific to them. Ask reception about an FTP test to get the best reults from this class.

KNOW BEFORE YOU GO

We recommend you arrive five minutes prior to class start time to set up your bike. Bikes are compatible with clip in cycling shoes and regular trainers. Just bring yourself, a water bottle & sweat towel.