HIIT + CAGE HIIT

A 30 minute High Intensity Interval Training session where you will be pushed to the max to challenge your fitness and smash your goals. All fitness levels welcome!

Cage HIIT is the same intensity however you will be using equipment such as rowers, skiergs + assault bike

We recommend you arrive five minutes prior to class start time. We have all the equipment and accessories you will need for class. Just bring yourself, a water bottle & sweat towel.