clubwoodham.co.uk

(Our senior health care scheme for non-members)

Club Woodham aims to offer a wide range of services that caters for all types of people irrespective of age, gender and ability. We believe it is never too late to start leading a more active lifestyle and enjoy the social interaction that goes hand in hand with the enormous benefits that exercise can bring.

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Each session costs £3.00
Free tea and coffee is provided after each session
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Session Descriptions

Prime Care - A gentle studio based workout that looks at all the key elements of fitness adapted for the more senior participant. Designed to enhance everyday living the class employs the use of flexibands, stability balls, light hand, alongside other fitness aids.

Gym Tonic - This circuit is a revolutionary way to lose weight and improve your physical condition. The circuit uses stylish, non-intimidating equipment that requires no adjustments, there is not even a weight stack, your resistance is controlled by the effort you put in. You will be shown how to use the equipment and a qualified instructor will be on hand to give you all the help, advice and encouragement you need.

Yoga - A holistic mind/body class that promotes good health and wellbeing. Experience the benefits of better balance, strength and flexibility whilst relaxing in this gentle peaceful class.