clubwoodham.co.uk

Circuit Gym is designed for those who want to improve their health and physical condition, but feel intimidated or dislike traditional gyms.

Using a combination of cardiovascular and strength training equipment, Circuit Gym provides a workout with high calorie expenditure, meaning that it can also assist weight loss. There are nine pieces of stylish, non-intimidating resistance equipment that require no adjustment.

This equipment creates a unique 30-minute circuit training area but there is also cardiovascular equipment to add to its variation.  There are a number of instructor led classes which take place in Circuit Gym, designed to provide motivation and guidance.

Circuit Gym has its own membership which includes, use of the sauna, steam and relaxation areas.